For many Americans, one of the most persistent mental health stressors showing up today in work and personal life is financial stress. According to PwC’s 2026 Employee Financial Wellness Survey, 59% of employees are stressed about their finances and that financial stress is affecting mental health, sleep and self-esteem.

We are reaching the end of Mental Health Month, and I find it necessary to explore ways companies, HR teams, and leadership can provide a reset and relief for their employees to address that financial pressure. As a finance educator focusing on financial trauma and wellness, I have observed that a short, practical, and useful checklist for those seeking to support employees on their journey works best, especially when financial wellness is often treated as a benefits topic while employees experience it as a mental health issue.

As we close Mental Health Awareness Month, let's explore 3 ways to address employee financial stress right now.

Financial Stress Is A Workplace Mental Health Concern

PwC’s survey shows that employees are not only worried about long-term wealth building but are also trying to make everyday math work. The firm found widespread pressure tied to rising costs, emergency savings, and financial confidence. Its research also connects money stress to workplace outcomes, including productivity and engagement.

Financial pressure is especially sharp for younger workers: 85% of Gen-Z respondents said financial stress affects their mental health, and 71% reported reduced productivity according to PwC.

Bankrate’s 2025 Money and Mental Health Survey reinforces the same point from the household side. It found that 43% of U.S. adults say money negatively affects their mental health, causing anxiety, stress, worrisome thoughts, loss of sleep, and depression.

While The American Psychological Association’s 2025 Work in America Survey also found that 54% of U.S. workers say job insecurity has a significant impact on their stress levels, showing how economic uncertainty and workplace mental health are increasingly linked.

This is why Mental Health Month should not end with one more awareness email or a mindfulness break, but a reset that speaks directly to the financial stress causing these concerns. An employee who is losing sleep over credit card debt may be unable to focus during a mindfulness session. A worker who is behind on bills may not feel ready for a retirement planning webinar. A parent trying to manage childcare costs, groceries, and rent may need help creating a realistic monthly cash-flow plan before considering long-term investing.

Financial stress, as it is beyond a logical response to a numbers problem, can not be addressed with traditional tools like budget or savings masterclasses. Instead, it asks employers to create space to address the emotional side of money , and to meet employees with subtler but more effective strategies, such as access points that make financial wellness feel safe, useful, and relevant. The goal is not to tell employees what to do with their money, but to reduce shame, improve confidence, and connect people with tools they can use.

A Financial Wellness Expert’s 3-Step Reset

A financial reset is an opportunity to intentionally address your employees’ current financial situation by giving them space to understand where they are and where they want to go, address the emotional side of money weighing on them, and gain control beyond simple financial literacy workshops.

The first step is to create a space where employees can talk about money in a judgment-free zone. HR teams and leadership should not begin with a lecture about budgeting or a generic benefits presentation. They should begin by creating a space to have a conversation about it, and then it can become a foundation of trust that directly connects with the emotional side of money.

Money is emotional. Employees may feel embarrassed about debt, ashamed of not having savings, or overwhelmed by financial decisions they were never taught to make. PwC’s findings show that financial stress affects personal wellness areas, including mental health, sleep and self-esteem, which means employees may need safety before they need strategy.

A judgment-free space could look like confidential financial wellness office hours, anonymous Q&A sessions, small-group workshops or access to a financial coach. The language matters. A session called “Budgeting Basics” may feel remedial to some employees. A session framed as a “Financial Reset” can feel more supportive and timely.

The second step is to help employees touch base with their goals and where they are in the journey. Not every employee has the same financial stressors. One person may need to build a $1,000 emergency fund. Another may need to understand their benefits. Another may be managing debt, preparing for a home purchase, rebuilding credit, caring for family members or trying to restart retirement contributions.

This is where HR teams can offer a simple self-assessment. Employees can be invited to identify their top financial stressor, their most important goal before the end of the year, and the benefit or resource they are least confident using. That information can help HR design support around real employee needs instead of assumptions.

This step also gives employees language for progress. Financial wellness is not only about having more money. It is also about knowing where one stands, choosing a realistic next step and feeling less alone in the process. For some employees, the most important goal may be saving $25 per paycheck. For others, it may be understanding open enrollment or creating a plan to pay down one credit card. The reset should meet employees where they are.

The third step is to provide a path forward through the end of the year. This is where a budgeting class fits well, but it should not stand alone. A single class can inspire employees for a week. A year-end roadmap can help them build momentum.

HR teams can structure the reset as a simple calendar. In June, start with a financial wellness check-in and anonymous employee survey. In July, offer a budgeting class focused on cash flow, rising costs, and everyday spending decisions. In August, address debt, credit, and emergency savings. In September, help employees prepare for open enrollment. In October, connect benefits decisions to real household costs. In November, offer a holiday spending plan. In December, close with a year-end reflection, and goal-setting session for 2027.

This approach helps employees see financial wellness as a journey, not a one-time webinar. It also gives HR teams a practical way to keep supporting mental health after Mental Health Month ends.

The budgeting class should be framed carefully. The message should not be: “You need to cut back.” It should be: “Here is how to create more clarity and control.” A strong class can help employees understand what is coming in, what is going out, what expenses are flexible, what obligations are fixed and what one change could create relief before the end of the year.

For HR teams, the opportunity is clear. Financial stress is already affecting employees’ mental health and productivity. The question is whether employers will treat it as an individual problem or a workplace well-being issue they can help address.

A financial wellness reset will not solve every employee’s money challenge. But it can give employees a safe place to start, a clearer sense of where they stand and a practical plan for what comes next. As Mental Health Month comes to a close, that may be one of the most meaningful actions HR teams can take: not another awareness campaign, but a financial reset that helps employees move through the rest of the year with more confidence, clarity, and support.

Alejandra Rojas is the founder of Brown Way To Money , a financial education platform, and the host of the Brown Way To Money podcast . Alejandra blends financial strategy with a trauma-informed approach to guide business owners toward financial stability.

The information in this article are not intended to replace professional financial, tax, or accounting advice.